Our network

Will train for food

Will train for food

You can get a great work out in with a certified personal trainer all for the price of a can of food. A local trainer is hosting bi-monthly runs in the park and only charges a food donation to Second Harvest.

 

Brian Krupke is a certified personal trainer through the National Strength and Conditioning Association and is a Level I Crossfit Coach. He started hosting the running club in Riverfront Park in order to promote the new gym, Inland Northwest Fitness, that he and a couple other trainers are opening. But Krupke didn't do it just to make some extra cash.

 

“I want it to be about than just making money,” says Krupke. Enter the fee: a can of food. Krupke decided that making a food donation would be a quick and great way to make an impact both with those who show up to train and with the larger Spokane community. As he puts it “everybody needs to eat”.

 

Two dead in separate but related shootings

A deadly shooting in northwest Spokane overnight led Spokane police officers to search for the suspect in the Nine Mile Falls area, where the suspect was shot and killed by officers early Thursday morning.

According to Spokane police, officers were initially responding to reports of a pedestrian hit by a vehicle in the 1500 block of West Grace Avenue just before 1 a.m. Several neighbors in the vicinity told police when they arrived at the scene that they heard gunshots.

Officers found neighbors performing CPR on the victim, who had a gunshot wound to the chest. Paramedics arrived at the scene and transported the victim to Deaconess Medical Center in critical condition where he later died.

Police said witnesses were able to give them a good description of the car and the name of the person they believed was the shooting suspect. That information led police to a house in Nine Mile Falls, which led to a second deadly confrontation approximately 45 minutes after the first shooting.

Eagles on Long Lake

Eagles on Long Lake

KXLY viewer, Brain Williamson, sent in this photo today. He spotted the eagles flying over Long Lake from his backyard.

Purple flowers bloom in the Lilac City

Purple flowers bloom in the Lilac City

Park staff estimate the blooms in the Manito Park Lilac Garden will be at their best on May 20th. The purple and pink flowers are ready just in time for the Lilac Festival and to usher in spring in the Lilac City.

 

Surprisingly, lilac bushes are not native to Spokane. They were first planted here by J.J. Browne in 1906 at West 2226 Second Ave. in the now popular Browne's Addition. By 1912, 128 lilac bushes had been brought over from Rochester, NY to start the Manito Park Lilac Garden.

 

It was the in the early 1930s that Spokane became known as the “Lilac City” when three men, Dr. S.E. Lambert, W.T. Triplett and John W. Duncan, encouraged the garden club to plant the bushes around town. In 1938 Spokane was celebrating with the Lilac Festival.

 

Community Sponsors

Spokane father supports lower BAC in memoy of son

Driving while intoxicated may take on a new meaning and one Spokane man think it's a step in the right direction.

Dennis Mitchell's son was killed years ago by an impaired driver while he was outside playing in North Spokane.

"That totally changed my life forever," he said. "For a long time�I was constantly asking, 'Why God? Why did you do this to my baby?'"

For years, Mitchell's been a motivation speaker. He�enjoys sharing his story to people all around the�country�in hopes of inspiring others to think before they get behind the wheel.

"Nothing is greater than the loss of life you know, how would they feel if they got behind the wheel or someone else got behind the wheel and killed their son, their daughter, their sibling, their family member," he said.

Mitchell's pleased the�federal government wants to lower the legal limit from .08 to .05. Research shows the lower level would save hundreds of lives a year.

"The ultimate goal of course is .00 but�I think it's totally awesome that they are making progress," Mitchell said.

The federal government can only recommend that a each state make the change.

Your adventure awaits... at the library this summer

Your adventure awaits... at the library this summer

Become the characters you read about... archaeologists, explorers, forensic scientists. You may be surprised to know all that's going on behind the doors at Spokane County's Libraries.

There are always activities for children, including summer reading clubs. But, did you know that our libraries have tons of things for adults, too? This summer you have the opportunity to learn, first hand about a variety of topics: from how to attract birds to your garden, to emergency preparedness and the Oregon Trail journey to a music and juggling show.

Check out the activities going on in your library.. by clicking here.

North Spokane McDonald's robbed

North Spokane McDonald's robbed

Spokane County sheriff's deputies responded to an armed robbery at a North Spokane Mcdonald's early Wednesday morning.

The robbery happened just after midnight at the McDonald's near Francis Avenue and Monroe Street.

According to deputies, the robber walked in with a gun, demanding money.

Deputies said they do not have anyone in custody. More details will be released later Wednesday morning.