You can get a great work out in with a certified personal trainer all for the price of a can of food. A local trainer is hosting bi-monthly runs in the park and only charges a food donation to Second Harvest.

Brian Krupke is a certified personal trainer through the National Strength and Conditioning Association and is a Level I Crossfit Coach. He started hosting the running club in Riverfront Park in order to promote the new gym, Inland Northwest Fitness, that he and a couple other trainers are opening. But Krupke didn't do it just to make some extra cash.

“I want it to be about than just making money,” says Krupke. Enter the fee: a can of food. Krupke decided that making a food donation would be a quick and great way to make an impact both with those who show up to train and with the larger Spokane community. As he puts it “everybody needs to eat”.

Race for the Cure runners will be greeted by something new at the finish line this year. A bright pink tractor. Northwest Farm Credit Services have been working with volunteers and donors from across the North Idaho and Eastern Washington region to get the tractor ready in time for its race day debut.

Northwest FCS is the finish line sponsor at this year's Race for the Cure and they wanted something big to greet finishers. Jennifer Rohrer, the Public Relations Communications Coordinator, saw a picture of a pink tractor online and thought it would be a great way to represent the communities that they serve.

No-Li Brewhouse has been crafting beer in the Northwest since 1993. Their branding pays homage to their love of Spokane and the region. Now, No-Li has put Spokane on the map as a major force in the world of craft brews. Earlier this week No-Li announced that they have gotten federal approval for a new style of craft beer. Spokane-Style.

What makes a beer Spokane-Style? Well, first off it must be brewed and packaged in Spokane. But the origin of the beer goes beyond that. To be classified as Spokane-Style all the ingredients must come from within 300 miles of the city. Naturally, all of No-Li beers fall under the category of Spokane-Style.

No-Li attributes its close to home ingredients for driving its demand in other areas of the country. Whole Foods carries it in Washington D.C. and the largest liquor stores in Colorado have started selling the brand as well. No-Li is on tap both at Safeco Field and Century Link Field in Seattle.